Confidently fuel your teen athlete.
Feeling overwhelmed by the challenge of fueling your teen athlete? You’re not alone. Many parents struggle to provide the right nutrition to keep up with their teen’s demanding sports schedules, leading to exhaustion, mood swings, and underperformance. The Plate to Great Program offers a comprehensive, practical approach designed specifically for busy parents.
Confidently fuel your teen athlete.
Feeling overwhelmed by the challenge of fueling your teen athlete? You’re not alone. Many parents struggle to provide the right nutrition to keep up with their teen’s demanding sports schedules, leading to exhaustion, mood swings, and underperformance. The Plate to Great Program offers a comprehensive, practical approach designed specifically for busy parents.
Who is Plate to Great for?
Plate to Great is for parents of middle and high school athletes who want expert guidance and practical tools to fuel their athlete for success—on and off the field.
It's for parents of athletes who are trying to earn a college scholarship or make the next team. Athletes who want to get faster, gain muscle and level up their game.
Whether your teen is just starting to focus on nutrition or you’ve been struggling with meal planning and performance fueling for months, I am here to help. You’ll learn how to simplify nutrition, support your athlete’s goals, and thrive as a family through comprehensive strategies, expert advice, and a supportive community.
You may be feeling
Overwhelmed when feeding your teen and keeping up with your family's busy schedule.
Brushed off by advice that doesn’t address the unique needs of teen athletes.
Unsure of how to navigate nutrition to fuel your athlete without overcomplicating meals.
This is how I can help
Offer practical solutions that help you feel confident and empowered to support your athlete.
Show you exactly what and how to fuel your athlete so they can excel in their sport.
Make your life easier with ready-made checklists, guides and meal plans.
You may be feeling
Overwhelmed when feeding your teen and keeping up with your family's busy schedule.
Brushed off by advice that doesn’t address the unique needs of teen athletes
Unsure of how to navigate nutrition to fuel your athlete without overcomplicating meals.
This is how I can help
Offer practical solutions that help you feel confident and empowered to support your athlete.
Show you exactly how to fuel your athlete so they can excel in their sport.
Make your life easier with ready-made checklists, guides and meal plans.
How It Works
book a call
Schedule a free consultation to discuss your teen athlete’s nutrition goals and challenges, and see if joining Plate to Great is a good fit for you and your athlete.
we work together
When you join Plate to Great, you’ll get customized weekly meal plans, access to our resource center, coaching sessions, and a community of parents navigating the same challenges.
Help your teen reach their goals
By the end of Plate to Great, you’ll feel empowered and equipped to fuel your teen athlete—even during your busiest days. You’ll have everything you need to support their nutrition so that you can help them achieve their dreams of playing high-level sports.
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