Welcome to

Plate to Great.

For parents who want to confidently fuel their competitive teen athlete so that they can achieve their dreams of playing high-level sports.

Welcome to

Plate to Great.

For parents who want to confidently fuel their teen athlete so that they can achieve their dreams of playing high-level sports.

Let's Get Started...

If ANy of this Sounds familiar, you're in the right place.

Between juggling your teen athlete's busy schedule, school, and your own life, you're noticing some gaps when it comes to their nutrition and energy levels.

At first, you thought it was just a phase, but now you see your teen constantly running out of steam during practices and games, struggling to recover, or feeling drained at school.

You've tried your best to provide healthy meals, but with so much conflicting advice out there, it’s hard to know what’s truly best.

If you have a middle or high school athlete who has big goals and you're feeling overwhelmed about providing the right nutrition to help them achieve their dreams, then you're in the right place.

Tired teen

  • Energy crashes during games

  • Falling asleep in school

  • Regularly moody and irritable

  • Exhausted after practice

  • Frequent sprains, strains and muscle soreness

  • Not gaining muscle or speed despite a rigorous training schedule

Let’s work together to ensure your teen has the fuel they need

to thrive both on and off the field!

Let's transform your athlete's performance and make your life a whole lot easier.

This isn’t just about “eating better.” It’s about unlocking your teen’s full potential.

The right nutrition sharpens their focus, fuels their growth, and powers their performance. When the competition gets tougher, this is the edge that sets them apart. Let’s give them the advantage they deserve.

Plate to Great

Designed for busy sports parents.

The F.U.E.L. Method:

The Performance Nutrition System for Teen Athletes

  • F – Focus on the Fundamentals

    We start by cutting through the confusion. No trendy diets or influencer hype—just the athlete-specific nutrition essentials your teen actually needs to thrive in school, sport, and life.

  • U – Upgrade Everyday Eating

    This is where the transformation starts. We assess your athlete’s current habits, then level them up—one realistic shift at a time. Think: smarter meals, consistent fueling, and snack strategies that keep energy high and crashes low.

  • E – Elevate for Performance

    Now we dial it in. From game-day prep to recovery and off-season training, your teen will learn how to eat like a pro—to build endurance, increase strength and speed, and bounce back faster. Whether it’s playoffs or preseason, they’ll know how to fuel for their goals year-round.

  • L – Lock It In

    The final play is about consistency and confidence. We help your family build repeatable routines, grocery lists, and meals that work for you—so this becomes a sustainable lifestyle, not a short-term fix.

3 monthly payments of $679

OR $1,997 when paid in full


LIVE COACHING, ON-DEMAND TRAINING, TOOLS THAT MAKE NUTRITION EASY, ONGOING SUPPORT AND ACCOUNTABILITY

Let’s chat about your teen athlete’s nutrition! In a free, no-obligation call, we’ll explore your challenges, goals, and steps to get there. It’s a chance for us to connect and find clarity together.

SCHEDULE A CALL


My clients go from feeling overwhelmed and unsure about how to fuel their teen athletes to confidently making choices that boost their energy, performance, and overall well-being both on and off the field.

JEN MYLOCK

Creator of Plate to Great

Registered Dietitian & Sports Mom

Free Resources

ULTIMATE SPORTS FAMILY MEAL PLAN

Discover the Ultimate Sports Family Meal Plan— a free guide packed with easy, nutritious recipes and quick prep tips and grocery list. Take the stress out of meal planning so your family can focus on the game, not the kitchen.

Parent Tips & Support FaCEBOOK GROUP

Join the Teen Athlete Nutrition: Parent Tips & Support Facebook Group to access free resources and connect with fellow parents who truly understand the challenges of raising teen athletes and want to fuel their kids for success.

#1 STRATEGY For Parents WEBINAR

In my free training, The #1 Strategy for Parents of High-Level Teen Athletes Who Are Afraid Their Teen Isn’t Eating What They Need to Succeed, I'll show you how to stop wondering if your teen is getting the nutrition they need to play their best!

Join the Community.

We'd love to have you! The Teen Athlete Nutrition: Parent Tips & Support Facebook Group is for parents who want to fuel their teen athletes for success. The Teen Athlete Nutrition: Parent Tips & Support Facebook Group offers free resources, and practical tips. Plus, it’s a supportive space where you can connect with other parents who have the same goals. It's free to join.

Join the Community.

We'd love to have you! The

Teen Athlete Nutrition: Parent Tips & Support Facebook Group

is for parents who want to fuel their teen athletes for success. The

Teen Athlete Nutrition: Parent Tips & Support Facebook Group

offers free resources, and practical tips. Plus, it’s a supportive space where you can connect with other parents who have the same goals.

It's free to join.

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