Welcome to

Plate to Great.

For parents who want to confidently fuel their teen athlete so that they can achieve their dreams of playing high-level sports.

Welcome to

Plate to Great.

For parents who want to confidently fuel their teen athlete so that they can achieve their dreams of playing high-level sports.

Let's Get Started...

If ANy of this Sounds familiar, you're in the right place.

Between juggling your teen athlete's busy schedule, school, and your own life, you're noticing some gaps when it comes to their nutrition and energy levels.

At first, you thought it was just a phase, but now you see your teen constantly running out of steam during practices and games, struggling to recover, or feeling drained at school.

You've tried your best to provide healthy meals, but with so much conflicting advice out there, it’s hard to know what’s truly best.

If you have a middle or high school athlete who has big goals and you're feeling overwhelmed about providing the right nutrition to help them achieve their dreams, then you're in the right place.

Tired teen

  • Energy crashes during games

  • Falling asleep in school

  • Regularly moody and irritable

  • Exhausted after practice

  • Frequent sprains, strains and muscle soreness

  • Not gaining muscle or speed despite a rigorous training schedule

Let’s work together to ensure your teen has the fuel they need

to thrive both on and off the field!

Signature Small Group Program

Preregistration price: $679/month x 3 months OR

$1,997 1x payment

  • Your roadmap to providing your athlete with the fuel they need for a competitive edge

  • Weekly meal plans with recipes tailored for athletes(customized for gluten free, nut free and dairy free)

  • Access to our Resource Center where you'll find:

    • -Printable checklists for tournaments, game days, school backpacks and recovery

    • -Guides for dining on the go, snacks, hydration, supplements

    • ... and more!

    PLUS

  • Two 1:1 consultations

  • Biweekly LIVE coaching for parents

  • Biweekly LIVE coaching for teens

  • Private Facebook group and ongoing support

TRANSFORM your Teen's Performance and make your life easier.

Plate to Great

Designed for busy sports parents.

What you'll get:

  • A step-by-step roadmap to transform your teen’s nutrition into a competitive advantage.

  • Strategies to optimize nutrition for peak performance and recovery.

  • Simplified meal planning to take the guesswork out of fueling your athlete.

  • Practical solutions for busy schedules and on-the-go eating.

  • Personalized guidance tailored to your family’s unique needs and challenges.

$679/month for 3 months OR $1,997 when paid in full


LIVE COACHING, ON-DEMAND TRAINING, TOOLS THAT MAKE NUTRITION EASY, ONGOING SUPPORT AND ACCOUNTABILITY

Let’s chat about your teen athlete’s nutrition! In a free, no-obligation call, we’ll explore your challenges, goals, and steps to get there. It’s a chance for us to connect and find clarity together.

SCHEDULE A CALL


My clients go from feeling overwhelmed and unsure about how to fuel their teen athletes to confidently making choices that boost their energy, performance, and overall well-being both on and off the field.

JEN MYLOCK

Creator of Plate to Great

Registered Dietitian & Sports Mom

Free Resources

ULTIMATE SPORTS FAMILY MEAL PLAN

Discover the Ultimate Sports Family Meal Plan— a free guide packed with easy, nutritious recipes and quick prep tips and grocery list. Take the stress out of meal planning so your family can focus on the game, not the kitchen.

Parent Tips & Support FaCEBOOK GROUP

Join the Teen Athlete Nutrition: Parent Tips & Support Facebook Group to access free resources and connect with fellow parents who truly understand the challenges of raising teen athletes and want to fuel their kids for success.

#1 STRATEGY For Parents WEBINAR

In my free training, The #1 Strategy for Parents of High-Level Teen Athletes Who Are Afraid Their Teen Isn’t Eating What They Need to Succeed, I'll show you how to stop wondering if your teen is getting the nutrition they need to play their best!

Join the Community.

We'd love to have you! The Teen Athlete Nutrition: Parent Tips & Support Facebook Group is for parents who want to fuel their teen athletes for success. The Teen Athlete Nutrition: Parent Tips & Support Facebook Group offers free resources, and practical tips. Plus, it’s a supportive space where you can connect with other parents who have the same goals. It's free to join.

Join the Community.

We'd love to have you! The

Teen Athlete Nutrition: Parent Tips & Support Facebook Group

is for parents who want to fuel their teen athletes for success. The

Teen Athlete Nutrition: Parent Tips & Support Facebook Group

offers free resources, and practical tips. Plus, it’s a supportive space where you can connect with other parents who have the same goals.

It's free to join.

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